Food, Fitness, and Fun February_Mark's Healthy Stir Fry Recipe

Beth Mack • February 4, 2022

MARK PERKIN'S HEALTHY STIR FRY RECIPE


Basic Stir Fry

 

  1. Brown 99% fat free ground turkey breast – can substitute chicken breast cut into cubes.
  2. If you use a non-stick pan you don’t need oil to brown the meat.
  3. Remove meat after cooked
  4. Add vegetable you like (fresh or frozen) – we switch this up, but this picture is a frozen stir fry mix with additional edamame.
  5. Once the vegetables are done add your meat back in – we then have used several different types of sauces from homemade to store bought but always go for healthy versions. Do not over sauce!
  6. Let simmer for about 5-10 minutes depending on your preference (remember everything is cooked you're just letting the sauce be absorbed into the meat and vegetables.
  7. Serve – Enjoy



Tips to Zhuzh it up:

 

  1. Add some cauliflower rice as a base.
  2. Pan roast some raw cashews and add to dish.
  3. 5 oz. glass of red wine (just one)


Bon Appétit

By Mark Perkins February 18, 2026
In today’s fast-moving consumer goods environment, speed to market often takes priority over process discipline. When it comes to Child-Resistant (CR) packaging , especially for products that enter homes with young children—cutting corners on Standard Operating Procedures (SOPs), is not just risky. It can be catastrophic. The Hidden Risk Behind “Good Enough” Packaging Child-resistant packaging is not simply a design feature. It is a safety system —one that must be consistently executed, verified, documented, and audited. Products commonly requiring CR packaging include: Pharmaceuticals (prescription & OTC) Cannabis products Cleaning agents Chemicals Nicotine products Nutritional supplements Cosmetics with active ingredients Animal Health Agricultural Lawn and Garden When SOPs are weak, outdated, inconsistently followed, or nonexistent, risk multiplies across every stage of the supply chain. Where Companies Go Wrong 1. Inconsistent Testing & Certification Many organizations assume supplier certification is sufficient. It is not. Standards such as: U.S. Consumer Product Safety Commission (CPSC) requirements ASTM International child-resistance protocols International Organization for Standardization (ISO) quality systems require formal, documented compliance—not assumptions. Without clear SOPs for: Qualification testing Lot traceability Change management Re-validation after tooling or material changes you may be shipping non-compliant packaging without realizing it. 2. Poor Change Control A resin supplier substitutes material. A mold cavity is adjusted. A torque setting is altered on the line. If your SOPs do not mandate revalidation of child-resistance performance after changes, you may unknowingly compromise functionality. CR packaging can pass lab testing and still fail in real-world production if process controls drift. 3. Lack of Production Monitoring Child-resistant closures are highly sensitive to: Application torque Liner placement Thread engagement Dimensional tolerances Without documented in-process checks and escalation protocols, minor deviations can result in packaging that appears compliant—but opens easily in a child’s hands. 4. Documentation Gaps In the event of an incident, regulators and attorneys will ask: Where is your validation report? Where is your batch record? Where is your requalification documentation? Who signed off? When was it reviewed? If your SOPs are unclear—or worse, nonexistent—your exposure increases exponentially. The Regulatory Exposure In the United States, the U.S. Consumer Product Safety Commission enforces the Poison Prevention Packaging Act (PPPA). Non-compliance can trigger: Mandatory recalls Civil penalties Consent decrees Import detentions Criminal liability (in extreme negligence cases) Other global markets impose similar requirements. A single failure can halt multi-country distribution. The Financial Consequences Let’s break down the potential costs: Product Recall Reverse logistics Consumer notifications Retailer penalties Product destruction Replacement manufacturing Public relations crisis management Estimated cost range: $2M–$20M+ depending on scale. Civil Litigation If a child gains access to a hazardous product: Medical expenses Pain & suffering damages Punitive damages Class action exposure Multi-year legal defense costs Jury verdicts involving child injury routinely exceed $10M–$50M+ , particularly if documentation gaps demonstrate negligence. Brand Damage Trust erosion is immeasurable but devastating: Retailers drop your SKU Insurance premiums spike Investors pull back Regulatory scrutiny intensifies The Worst-Case Scenario: A Child Fatality No executive wants to imagine it—but this is the true risk. A single preventable child death linked to packaging failure can result in: National media coverage Criminal investigation Corporate officer liability Wrongful death litigation Permanent brand destruction Beyond legal and economic loss lies the moral reality: a preventable tragedy that will define your company’s legacy. So… Are You at Risk? Ask yourself: Do you have formal, documented SOPs specific to CR packaging? Are they version-controlled and audited? Do you revalidate after material or tooling changes? Is production torque monitored and recorded? Can you produce compliance documentation within 24 hours? If the answer to any of these is “no” or “I’m not sure,” you are exposed. What Strong Organizations Do Differently Leading companies: Integrate CR packaging validation into Quality Management Systems Require requalification after any process or material change Maintain supplier agreements tied to compliance standards Conduct periodic child-resistance performance testing Train operations teams specifically on CR risk They treat child-resistant packaging not as a packaging feature—but as a regulated safety control system . Final Thought Standard Operating Procedures are not bureaucracy. They are legal armor. They are operational discipline. They are child safety safeguards. And in this category, failure is not measured in returned products. It is measured in lawsuits, multimillion-dollar recalls, regulatory sanctions—and potentially the life of a child. Are you confident your SOPs would stand up in court? If not, now is the time to act. If you have any questions regarding child-resistant packaging and how to meet child-resistant package regulations - call the global leader - Bird Dog Marketing Group LLC. at 717-615-9022 or email sales@birddogmarketinggroup.com. Bird Dog Marketing Group is an international industry leader in Child Resistant (CR) and Senior Adult Use Effectiveness (SAUE) protocol testing. For over 55 years, we have been providing comprehensive research and testing services and have a record of success in safety and child-resistant package testing. We have tested and evaluated thousands of different package types, including unit dose packages, pouches, bottles, and containers with a variety of closures, aerosol cans, pump dispensers and more. Our team provides an assurance of quality, accuracy, and hyper-focused attention to detail for all package testing.
By Mark Perkins February 5, 2026
Bird Dog Marketing Group's Commitment to Sustainability: Small Changes, Meaningful Impact
By Mark Perkins February 2, 2026
Why the CPSIA Matters: Protecting Children and Preventing Poisonings in the United States
By Mark Perkins January 22, 2026
The Critical Role of Quality Control in Manufacturing Child-Resistant Packaging In an increasingly safety-conscious marketplace, child-resistant packaging plays a vital role in protecting children from accidental ingestion of hazardous products. These specially designed packages are required for a broad range of consumer goods — from medications and cleaning supplies to small batteries and toxic chemicals. However, simply labeling a package as "child-resistant" is not enough; manufacturers and fillers alike must implement rigorous quality control (QC) systems to ensure that these safeguards perform exactly as intended every time. Why Child-Resistant Packaging Matters Child-resistant (CR) packaging is not about making things inconvenient — it is about saving lives. According to nonprofit poison control and public health data, children under the age of five are at the highest risk for accidental poisoning, and packaging that is truly child-resistant significantly reduces that risk. In many industries, compliance with federal and international standards (such as the U.S. Consumer Product Safety Commission's requirements or ISO standards) is mandatory — not optional. But compliance on paper does not automatically translate to safety in the field. That is where quality control makes the difference. Quality Control: The Foundation of Safety and Compliance Quality control in CR packaging means ensuring that every component, closure, and finished package meets documented safety standards and performs reliably. The stakes are high — failure of just a single CR feature can render the entire package ineffective and expose a company to serious legal, financial, and reputational harm. Here's why quality control is indispensable: 1. Assurance of Safety Performance Quality control helps manufacturers verify that child-resistant mechanisms (such as push-and-turn caps, squeeze-and-turn closures, or blister packaging) function correctly for children while remaining accessible to adults. Through standardized performance testing and inspection, QC confirms that a package will resist opening by young children — every time. Without QC, labels and design intent are irrelevant; an unsafe package on the shelf is a very real hazard. 2. Regulatory Compliance and Accountability Regulatory bodies require extensive documentation and adherence to precise criteria. QC systems record inspection results, test data, corrective actions, and traceability information that prove compliance during audits or investigations. An effective QC program is not simply good practice — it is the documentation that regulators and customers rely on. Examples of regulated industries requiring QC for CR packaging:  Pharmaceuticals and over-the-counter medications, household hazardous chemicals (cleaners, solvents, pesticides), batteries, and small components with ingestion risk Failing to maintain proper QC documentation can result in recalls, fines, or halted production lines. 3. Consistency Across Every Batch A single failure can erode consumer trust and lead to costly recalls. Quality control ensures consistency — verifying that each batch of packaging components and each filled product meets the same high standard as the first. Through statistical sampling, process controls, and routine inspection, QC identifies trends before they become systemic issues. 4. Protecting Brand Reputation and Legal Risk A recall — especially a recall involving potential child safety — can devastate a brand. Manufacturers and fillers with robust QC programs not only reduce the likelihood of product failures but also demonstrate to retailers, regulators, and consumers that safety is a core value. Insurance providers also consider QC rigor when underwriting liability coverage; better QC often translates to lower risk profiles and lower premiums. Why Quality Control Matters for Companies That Fill Child-Resistant Packages Many companies do not manufacture CR packaging components — they fill them. Whether it is a contract packager, a pharmaceutical contract manufacturer, or a co-packer for consumer goods, fill-finish operations are an essential link in the safety chain. These companies must take QC seriously for several reasons: 1. Ensuring End-to-End Safety A child-resistant package that leaves the CR manufacturer in perfect condition can still fail if it is improperly filled, misaligned, damaged, or compromised during closure. Fillers must implement QC checks for: Correct closure torque Alignment and integrity of safety features Cleanliness and absence of contamination Accurate labeling and sealing A company may be compliant at one stage, but failure downstream destroys that compliance and safety. 2. Shared Liability and Brand Trust When a filler packages a product for resale, they share responsibility for the safety and performance of that package. A failure traced back to the fill-finish process can result in legal exposure for both the filler and the brand owner. Rigorous QC — including documented protocols, training, and regular audits — helps protect all parties and assures retailers that products are safe for consumers. 3. Supply Chain Integration and Traceability Good QC is not siloed — it integrates across the supply chain. Filling companies must: Verify incoming CR packaging from suppliers Monitor environmental conditions (humidity, contamination) Track batches and maintain full traceability. In the event of an issue, swift traceability can pinpoint root causes and limit the scope of corrective action. Key Elements of an Effective Quality Control Program To be effective in the realm of child-resistant packaging, a QC program should include: Documented Standard Operating Procedures (SOPs) Clear instructions for every step — from receiving components to finished product release. Incoming Inspection of Packaging Components Verification of compliance with safety standards before use. In-Process Monitoring Routine checks during filling and closure to ensure mechanisms function as designed. Performance Testing Regular evaluation of CR features with child-resistance testing protocols and adult usability checks. Defect Tracking and Corrective Actions Data collection, analysis of trends, and timely corrective measures when issues arise. Training and Competency Assessments Workers must understand the importance of every QC step and how it affects safety and compliance. Traceability and Recordkeeping Batch records, inspection logs, and test results must be retained and easily retrievable. Conclusion: Quality Control is Not Optional — It is Essential Child-resistant packaging is more than a label or a design — it is a commitment to safety. Without strong quality control systems at both the manufacturing and filling stages, that commitment is hollow. Companies that invest in robust QC protect children, comply with regulations, safeguard their brand reputation, and reduce financial and legal risk. In a marketplace where consumer safety is paramount, quality control is not just recommended — it is essential. If you have any questions regarding child-resistant packaging and how to meet child-resistant package regulations - call the global leader - Bird Dog Marketing Group LLC at 717-615-9022 or email sales@birddogmarketinggroup.com. Bird Dog Marketing Group is an international industry leader in Child Resistant (CR) and Senior Adult Use Effectiveness (SAUE) protocol testing. For over 55+ years, we have been providing comprehensive research and testing services and have a record of success in safety and child-resistant package testing. We have tested and evaluated thousands of different package types, including unit dose packages, pouches, bottles, and containers with a variety of closures, aerosol cans, pump dispensers and more. Our team provides an assurance of quality, accuracy, and hyper-focused attention to detail for all package testing.
By Mark Perkins November 20, 2025
The Holidays Are Coming — Let Us Celebrate Safely!
By Mark Perkins October 30, 2025
Every year, thousands of children are rushed to emergency rooms after accidentally ingesting household products or medications that were not properly secured. The incidents are tragic—and often preventable. That is why the Poison Prevention Packaging Act (PPPA) exists. Enacted in 1970 , the PPPA requires that many everyday substances—such as prescription drugs, over-the-counter medications, cleaning products, and certain chemicals—be packaged in child-resistant containers . These are designed to be difficult for young children to open, but accessible for adults. Why the PPPA Matters Before the PPPA, accidental poisonings were one of the leading causes of death among children under five years old in the United States. Since its implementation, the law has saved countless lives by dramatically reducing incidents of accidental ingestion. It is not just about compliance; it is about responsibility. Child-resistant packaging creates a crucial barrier between children's natural curiosity and potentially lethal substances. Even one oversight—one improperly packaged product—can have devastating consequences for a family. It is Not a Recommendation. It is Law! The PPPA is federal law enforced by the Consumer Product Safety Commission (CPSC) . Manufacturers, packagers, and distributors must comply with their requirements. Noncompliance can result in serious legal and financial penalties—not to mention the ethical cost of endangering public safety. Every organization involved in the manufacture or distribution of regulated products should treat PPPA compliance as non-negotiable. This includes ensuring that: All applicable products use approved child-resistant packaging. Packaging designs are tested and certified. Staff are trained in PPPA requirements. Documentation is maintained for audits or inspections. An SOP (Standard Operating Procedure) for your CR testing requirements are strongly recommended. Protecting Children Is Everyone's Duty Child safety should never be taken lightly. The PPPA stands as one of the most impactful public health laws in U.S. history, and it remains just as vital today as it was over fifty years ago. Whether you work in package manufacturing, pharmaceuticals, consumer healthcare, agriculture, chemical, cannabis, retail or any industry that uses special packaging—your role in preventing accidental poisonings matters. Compliance is not optional. It is the law , and more importantly, it is a commitment to protecting the most vulnerable among us. If you have any questions regarding child-resistant packaging and how to meet child-resistant package regulations - call Bird Dog Marketing Group LLC at 717-615-9022 or email sales@birddogmarketinggroup.com. Bird Dog Marketing Group is an international industry leader in Child Resistant (CR) and Senior Adult Use Effectiveness (SAUE) protocol testing. For over 55 years, we have been providing comprehensive research and testing services and have a record of success in safety and child-resistant package testing. We have tested and evaluated thousands of different package types, including unit dose packages, pouches, bottles, and containers with a variety of closures, aerosol cans, pump dispensers and more. Our team provides an assurance of accuracy and hyper-focused attention to detail for all package testing.
By Mark Perkins September 15, 2025
Our Commitment to Quality and Innovation
Hands outstretched with a globe hovering above.
By Mark Perkins April 28, 2025
Since 1969, Bird Dog Marketing Group has emerged as a global leader in child-resistant (CR) package testing.
Photo of computer laptop screen, tiny shopping cart holding medicine bottles.
By Mark Perkins March 13, 2025
As e-commerce continues to surge, the importance of child-resistant packaging has never been more critical.
Photograph of colorful question marks and words.
By Mark Perkins November 19, 2024
The Poison Prevention Packaging Act (PPPA), enacted in 1970, is one of the cornerstones of child safety regulations in the United States. Its primary goal is to prevent children from accessing hazardous household substances like medications, household chemicals, and other toxic products. As part of this initiative, the law requires certain products to be packaged in child-resistant containers. The question is: how did the government determine the specific age ranges of children who should be tested for these packaging requirements?